Lactation
Liquid Gold (why breastfeeding matters)
Breast milk is your baby’s perfect first food — complete nutrition, built-in immunity, and protection against infections and allergies. For you, it speeds recovery and lowers the risk of breast and ovarian cancer. Exclusive breastfeeding is recommended for the first 6 months — and when it doesn’t come naturally, our lactation consultants are here to help.
When Feeding Feels Hard (problems & solutions)
A poor latch, low supply, or a sleepy feeder — most are easily solved. We guide you on latching, comfortable positions (cradle, football hold, or lying down) to protect your back, and a well-fitted nursing brassiere to keep you supported and strain-free.
A Little Extra Help (nipple shields)
A nipple shield — a thin silicone cover worn during feeds — can ease flat or inverted nipples, a shallow latch, or sore nipples while they heal. Best introduced with a consultant’s guidance, it supports feeding without affecting supply, and is gently weaned off once feeding settles.
Have any questions?
Quick Questions, Real Answers
What to do when breasts feel hard ?
Feed often, warm compress before, cold pack after, and express a little to soften — it usually settles in a day or two.
When and how often should I pump?
Roughly every 3 hours, 15–20 minutes a session – to build supply, relieve fullness, or feed when you’re away. Store and label it safely.
My nipples are cracked – what now?
Usually a latch issue. Fix the latch, dab on a little breast milk to heal, and air-dry. We’ll check your latch so feeds stop hurting.
Is nipple soreness normal?
Mild tenderness early on is – lasting pain isn’t. A deeper latch and dry nipples between feeds help, and we’ll guide you through it.
Meet Our Specialists
Dr. Daniel
Dr. Barbara