Physiotherapy
Moving Through Pregnancy (antenatal physiotherapy)
As your body changes, back pain, pelvic girdle pain, and swelling are common. Safe, guided exercises ease these aches, improve posture, and prepare your muscles for labour. We also teach breathing and pelvic floor techniques that help you stay strong, comfortable, and ready for birth.
Rebuilding After Birth (postnatal recovery)
Pregnancy and delivery stretch and weaken the core and pelvic floor. Postnatal physiotherapy helps you recover safely — restoring strength, easing back and neck pain from feeding and lifting, and closing abdominal separation (diastasis recti) gently and effectively.
Feeding Without the Aches (posture & breastfeeding support)
Long hours of feeding often bring neck, shoulder, and upper-back strain. We guide you on supportive postures, simple stretches, and relief techniques, so nursing your baby stays comfortable — for both of you.
Have any questions?
FAQs
Is it safe to exercise during pregnancy?
Yes – guided, low-impact exercise is safe and beneficial for most pregnancies. We tailor it to your stage and health, avoiding anything risky.
When can I start exercising after delivery?
Gentle movement can begin within days; structured exercise usually after your 6-week check, or a little later for a C-section. We guide your pace.
Will physiotherapy help with my pelvic floor and bladder control?
Very much. Pelvic floor training is proven to prevent and improve leakage after childbirth – one of the most effective, surgery-free solutions.
Meet Our Specialists
Dr. Daniel
Dr. Barbara